/* ═══════════════════════════════════════════════════════════════
   Metroplex Mobile Chiropractic — Main Stylesheet
   Brand palette derived from MMC spine logo gradient.
   Zero frameworks — pure CSS Grid & Flexbox.
   ═══════════════════════════════════════════════════════════════ */

/* ─── Custom Properties ───────────────────────────────────────── */
:root {
    /* Brand Blues (from spine logo: light top → dark center → light bottom) */
    --blue-900: #0d3349;  /* deepest navy */
    --blue-800: #1a4f6e;  /* primary dark */
    --blue-700: #1e6490;  /* primary */
    --blue-600: #2676a8;  /* medium */
    --blue-500: #3a8fc2;  /* accent blue */
    --blue-400: #5aabd4;  /* sky */
    --blue-300: #7dc4e0;  /* light sky */
    --blue-200: #a8d9ef;  /* pale */
    --blue-100: #d4eef8;  /* very pale */
    --blue-50:  #f0f8fd;  /* near-white blue */

    /* UI Palette */
    --white:      #ffffff;
    --gray-50:    #f8fafc;
    --gray-100:   #f0f4f8;
    --gray-200:   #e2e8f0;
    --gray-300:   #cbd5e1;
    --gray-400:   #94a3b8;
    --gray-500:   #64748b;
    --gray-600:   #475569;
    --gray-700:   #334155;
    --gray-800:   #1e293b;
    --gray-900:   #0f172a;

    /* Semantic */
    --color-primary:      var(--blue-800);
    --color-primary-dark: var(--blue-900);
    --color-accent:       var(--blue-500);
    --color-accent-light: var(--blue-200);
    --color-text:         var(--gray-800);
    --color-text-muted:   var(--gray-500);
    --color-bg:           var(--white);
    --color-bg-alt:       var(--gray-50);
    --color-border:       var(--gray-200);
    --color-success:      #16a34a;
    --color-error:        #dc2626;
    --color-warning:      #d97706;

    /* Typography */
    --font-body:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-heading: 'Montserrat', 'Inter', -apple-system, sans-serif;
    --font-mono:    'Fira Code', 'Cascadia Code', monospace;

    /* Spacing scale */
    --space-1:  4px;
    --space-2:  8px;
    --space-3:  12px;
    --space-4:  16px;
    --space-5:  20px;
    --space-6:  24px;
    --space-8:  32px;
    --space-10: 40px;
    --space-12: 48px;
    --space-16: 64px;
    --space-20: 80px;
    --space-24: 96px;

    /* Layout */
    --container-max: 1200px;
    --container-pad: clamp(16px, 4vw, 40px);
    --header-height: 72px;

    /* Radii */
    --radius-sm:  4px;
    --radius-md:  8px;
    --radius-lg:  12px;
    --radius-xl:  20px;
    --radius-full: 9999px;

    /* Shadows */
    --shadow-sm:  0 1px 3px rgba(0,0,0,.08), 0 1px 2px rgba(0,0,0,.06);
    --shadow-md:  0 4px 12px rgba(0,0,0,.10), 0 2px 6px rgba(0,0,0,.06);
    --shadow-lg:  0 12px 32px rgba(0,0,0,.12), 0 4px 12px rgba(0,0,0,.07);
    --shadow-xl:  0 24px 48px rgba(0,0,0,.15);

    /* Transitions */
    --transition: 200ms ease;
    --transition-slow: 400ms ease;
}

/* ─── Reset & Base ────────────────────────────────────────────── */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font-body);
    font-size: 1rem;
    line-height: 1.6;
    color: var(--color-text);
    background: var(--color-bg);
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

img, svg, video {
    display: block;
    max-width: 100%;
    height: auto;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition);
}
a:hover { color: var(--blue-600); text-decoration: underline; }
a:focus-visible {
    outline: 3px solid var(--blue-400);
    outline-offset: 3px;
    border-radius: var(--radius-sm);
}

ul, ol { list-style: none; }

button, input, select, textarea {
    font-family: inherit;
    font-size: inherit;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    color: var(--color-text);
}

/* ─── Skip Link (Accessibility) ──────────────────────────────── */
.skip-link {
    position: absolute;
    top: -100%;
    left: 0;
    padding: var(--space-3) var(--space-6);
    background: var(--color-primary);
    color: var(--white);
    font-weight: 600;
    z-index: 9999;
}
.skip-link:focus { top: 0; }

/* ─── Container ──────────────────────────────────────────────── */
.container {
    width: 100%;
    max-width: var(--container-max);
    margin-inline: auto;
    padding-inline: var(--container-pad);
}

/* ─── Buttons ─────────────────────────────────────────────────── */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-2);
    padding: 12px 28px;
    border: 2px solid transparent;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    cursor: pointer;
    text-decoration: none;
    transition: all var(--transition);
    white-space: nowrap;
    user-select: none;
}
.btn:focus-visible {
    outline: 3px solid var(--blue-400);
    outline-offset: 3px;
}

.btn-primary {
    background: var(--blue-800);
    color: var(--white);
    border-color: var(--blue-800);
}
.btn-primary:hover {
    background: var(--blue-900);
    border-color: var(--blue-900);
    color: var(--white);
    text-decoration: none;
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background: var(--blue-500);
    color: var(--white);
    border-color: var(--blue-500);
}
.btn-secondary:hover {
    background: var(--blue-600);
    border-color: var(--blue-600);
    color: var(--white);
    text-decoration: none;
    transform: translateY(-1px);
}

.btn-outline {
    background: transparent;
    color: var(--blue-800);
    border-color: var(--blue-800);
}
.btn-outline:hover {
    background: var(--blue-800);
    color: var(--white);
    text-decoration: none;
    transform: translateY(-1px);
}

.btn-white {
    background: var(--white);
    color: var(--blue-800);
    border-color: var(--white);
}
.btn-white:hover {
    background: var(--blue-100);
    border-color: var(--blue-100);
    color: var(--blue-900);
    text-decoration: none;
    transform: translateY(-1px);
}

.btn-outline-white {
    background: transparent;
    color: var(--white);
    border-color: var(--white);
}
.btn-outline-white:hover {
    background: rgba(255,255,255,.15);
    color: var(--white);
    text-decoration: none;
    transform: translateY(-1px);
}

.btn-lg {
    padding: 16px 40px;
    font-size: 1.05rem;
}
.btn-sm {
    padding: 8px 20px;
    font-size: 0.875rem;
}

/* ─── Header ──────────────────────────────────────────────────── */
.site-header {
    position: sticky;
    top: 0;
    z-index: 100;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--color-border);
    height: var(--header-height);
    box-shadow: 0 1px 8px rgba(0,0,0,.06);
    transition: box-shadow var(--transition);
}
.site-header.scrolled {
    box-shadow: var(--shadow-md);
}

.header-inner {
    display: flex;
    align-items: center;
    height: var(--header-height);
    gap: var(--space-8);
}

.logo-link  { display: flex; align-items: center; gap: 10px; flex-shrink: 0; text-decoration: none; }
.logo-link:hover { text-decoration: none; }
.logo-icon  { height: 44px; width: 26px; object-fit: cover; object-position: center; flex-shrink: 0; }
.logo-text  { display: flex; flex-direction: column; line-height: 1.1; }
.logo-text-mmc  {
    font-family: var(--font-heading);
    font-size: 1.35rem;
    font-weight: 900;
    color: var(--blue-900);
    letter-spacing: -0.01em;
    line-height: 1;
}
.logo-text-full {
    font-size: 0.6rem;
    font-weight: 700;
    color: var(--blue-500);
    letter-spacing: 0.12em;
    text-transform: uppercase;
    white-space: nowrap;
    line-height: 1.3;
    margin-top: 2px;
}

/* Desktop nav */
.nav-desktop { flex: 1; }
.nav-list {
    display: flex;
    align-items: center;
    gap: var(--space-1);
}
.nav-link {
    padding: 8px 14px;
    border-radius: var(--radius-md);
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--gray-700);
    text-decoration: none;
    transition: all var(--transition);
}
.nav-link:hover {
    color: var(--blue-800);
    background: var(--blue-50);
    text-decoration: none;
}
.nav-link.active {
    color: var(--blue-800);
    background: var(--blue-50);
    font-weight: 600;
}

.nav-cta { flex-shrink: 0; }

/* Hamburger */
.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-2);
    border-radius: var(--radius-md);
}
.nav-toggle:hover { background: var(--gray-100); }
.hamburger-line {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--gray-700);
    border-radius: 2px;
    transition: all var(--transition);
}

/* Mobile nav */
.nav-mobile {
    position: absolute;
    top: var(--header-height);
    left: 0; right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--color-border);
    box-shadow: var(--shadow-lg);
    padding: var(--space-4) var(--space-6) var(--space-6);
}
.nav-mobile[hidden] { display: none; }
.mobile-nav-list { display: flex; flex-direction: column; gap: var(--space-1); }
.mobile-nav-link {
    display: block;
    padding: 12px 16px;
    border-radius: var(--radius-md);
    font-size: 1rem;
    font-weight: 500;
    color: var(--gray-700);
    text-decoration: none;
    transition: all var(--transition);
}
.mobile-nav-link:hover, .mobile-nav-link.active {
    color: var(--blue-800);
    background: var(--blue-50);
    text-decoration: none;
}
.mobile-book-btn {
    margin-top: var(--space-3);
    background: var(--blue-800);
    color: var(--white) !important;
    text-align: center;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 700;
}
.mobile-book-btn:hover {
    background: var(--blue-900) !important;
}

/* ─── Hero Section ────────────────────────────────────────────── */
.hero {
    position: relative;
    background: linear-gradient(135deg, var(--blue-900) 0%, var(--blue-700) 50%, var(--blue-500) 100%);
    color: var(--white);
    padding: var(--space-24) 0 var(--space-20);
    overflow: hidden;
}
.hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background:
        radial-gradient(ellipse 60% 80% at 80% 50%, rgba(255,255,255,.05) 0%, transparent 70%),
        url("data:image/svg+xml,%3Csvg width='60' height='60' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M0 60V0h60' fill='none' stroke='rgba(255,255,255,.03)' stroke-width='1'/%3E%3C/svg%3E");
    pointer-events: none;
}
.hero-inner {
    position: relative;
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: var(--space-16);
}
.hero-content { max-width: 580px; }
.hero-eyebrow {
    display: inline-block;
    background: rgba(255,255,255,.15);
    color: var(--blue-200);
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    padding: 6px 16px;
    border-radius: var(--radius-full);
    margin-bottom: var(--space-5);
    border: 1px solid rgba(255,255,255,.2);
}
.hero-title {
    font-size: clamp(2rem, 4vw, 3.2rem);
    font-weight: 800;
    color: var(--white);
    line-height: 1.15;
    margin-bottom: var(--space-5);
}
.hero-title span { color: var(--blue-200); }
.hero-desc {
    font-size: 1.15rem;
    color: rgba(255,255,255,.85);
    line-height: 1.7;
    margin-bottom: var(--space-8);
}
.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-4);
    align-items: center;
}
.hero-trust {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-5);
    margin-top: var(--space-10);
}
.hero-trust-item {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    color: rgba(255,255,255,.75);
    font-size: 0.875rem;
}
.hero-trust-icon {
    width: 18px;
    height: 18px;
    background: var(--blue-400);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

/* Hero visual side */
.hero-visual {
    display: flex;
    justify-content: center;
    align-items: center;
}
.hero-logo-display {
    width: min(360px, 90%);
    background: rgba(255,255,255,.08);
    border: 1px solid rgba(255,255,255,.15);
    border-radius: var(--radius-xl);
    padding: var(--space-10);
    backdrop-filter: blur(8px);
    text-align: center;
}
.hero-logo-display img {
    width: 100%;
    filter: brightness(0) invert(1);
    opacity: 0.9;
}
.hero-logo-label {
    margin-top: var(--space-4);
    color: rgba(255,255,255,.6);
    font-size: 0.875rem;
    letter-spacing: 0.06em;
}

/* ─── Section Defaults ────────────────────────────────────────── */
section { padding: var(--space-20) 0; }

.section-header {
    text-align: center;
    margin-bottom: var(--space-12);
}
.section-eyebrow {
    display: inline-block;
    color: var(--blue-600);
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    margin-bottom: var(--space-3);
}
.section-title {
    font-size: clamp(1.6rem, 3vw, 2.4rem);
    margin-bottom: var(--space-4);
}
.section-subtitle {
    font-size: 1.05rem;
    color: var(--color-text-muted);
    margin-inline: auto;
    line-height: 1.7;
}

/* ─── Service Cards ───────────────────────────────────────────── */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--space-6);
}
.service-card {
    background: var(--white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: var(--space-8);
    transition: all var(--transition-slow);
    position: relative;
    overflow: hidden;
}
.service-card::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--blue-800), var(--blue-400));
    opacity: 0;
    transition: opacity var(--transition);
}
.service-card:hover {
    border-color: var(--blue-300);
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
}
.service-card:hover::before { opacity: 1; }

.service-icon {
    width: 56px;
    height: 56px;
    background: var(--blue-50);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--space-5);
    color: var(--blue-700);
}
.service-icon svg { width: 28px; height: 28px; }

.service-card h3 {
    font-size: 1.15rem;
    margin-bottom: var(--space-3);
    color: var(--gray-800);
}
.service-card p {
    font-size: 0.95rem;
    color: var(--color-text-muted);
    line-height: 1.65;
    margin-bottom: var(--space-4);
}
.service-card .learn-more {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--blue-700);
    display: inline-flex;
    align-items: center;
    gap: var(--space-1);
}
.service-card .learn-more:hover { text-decoration: none; color: var(--blue-900); }

/* ─── Why MMC / Features Grid ─────────────────────────────────── */
.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
    gap: var(--space-8);
}
.feature-item { text-align: center; }
.feature-icon {
    width: 64px;
    height: 64px;
    background: linear-gradient(135deg, var(--blue-800), var(--blue-500));
    border-radius: var(--radius-xl);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--space-5);
    color: var(--white);
}
.feature-icon svg { width: 30px; height: 30px; }
.feature-item h3 { font-size: 1.05rem; margin-bottom: var(--space-2); }
.feature-item p  { font-size: 0.9rem; color: var(--color-text-muted); line-height: 1.6; }

/* ─── About Split Layout ──────────────────────────────────────── */
.about-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-16);
    align-items: center;
}
.about-split.reverse { direction: rtl; }
.about-split.reverse > * { direction: ltr; }

.about-image-wrap {
    position: relative;
    border-radius: var(--radius-xl);
    overflow: hidden;
    aspect-ratio: 4/3;
    background: linear-gradient(135deg, var(--blue-900), var(--blue-500));
    display: flex;
    align-items: center;
    justify-content: center;
}
.about-image-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.about-image-placeholder {
    text-align: center;
    color: rgba(255,255,255,.6);
    padding: var(--space-8);
}
.about-image-placeholder img {
    width: 120px;
    opacity: 0.5;
    margin-bottom: var(--space-4);
}

.about-content .section-eyebrow { text-align: left; display: block; }
.about-content h2 { margin-bottom: var(--space-5); }
.about-content p  { color: var(--color-text-muted); line-height: 1.75; margin-bottom: var(--space-4); }
.about-content ul { list-style-type: disc; padding-left: 24px; margin: 16px 0 0; line-height: 1.9; }
.about-content ul li { margin-bottom: 4px; }
.service-btn { margin-top: 40px; }

.about-stats {
    display: flex;
    gap: var(--space-8);
    margin: var(--space-8) 0;
    padding: var(--space-6) 0;
    border-top: 1px solid var(--color-border);
    border-bottom: 1px solid var(--color-border);
}
.stat-item { text-align: center; }
.stat-number { font-family: var(--font-heading); font-size: 2rem; font-weight: 800; color: var(--blue-800); line-height: 1; }
.stat-label  { font-size: 0.8rem; color: var(--color-text-muted); margin-top: var(--space-1); }

/* ─── Blog Cards ──────────────────────────────────────────────── */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: var(--space-6);
}
.blog-card {
    background: var(--white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-slow);
    display: flex;
    flex-direction: column;
}
.blog-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-3px);
    border-color: var(--blue-200);
}
.blog-card-image {
    aspect-ratio: 16/9;
    background: linear-gradient(135deg, var(--blue-800), var(--blue-400));
    overflow: hidden;
    position: relative;
}
.blog-card-image img { width: 100%; height: 100%; object-fit: cover; }
.blog-card-image-placeholder {
    width: 100%; height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255,255,255,.3);
}
.blog-card-image-placeholder img { width: 60px; opacity: .4; }
.blog-card-body { padding: var(--space-6); flex: 1; display: flex; flex-direction: column; }
.blog-card-meta {
    font-size: 0.8rem;
    color: var(--color-text-muted);
    margin-bottom: var(--space-3);
    display: flex;
    gap: var(--space-4);
    align-items: center;
}
.blog-card-meta .tag {
    background: var(--blue-50);
    color: var(--blue-700);
    padding: 2px 10px;
    border-radius: var(--radius-full);
    font-weight: 600;
}
.blog-card h3 { font-size: 1.1rem; margin-bottom: var(--space-3); line-height: 1.35; }
.blog-card h3 a { color: var(--gray-800); text-decoration: none; }
.blog-card h3 a:hover { color: var(--blue-700); }
.blog-card p { font-size: 0.9rem; color: var(--color-text-muted); line-height: 1.6; flex: 1; }
.blog-card-footer {
    margin-top: var(--space-4);
    display: flex;
    align-items: center;
    justify-content: space-between;
}
.read-more {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--blue-700);
    display: inline-flex;
    align-items: center;
    gap: 4px;
}
.read-more:hover { color: var(--blue-900); text-decoration: none; }

/* ─── Testimonials ────────────────────────────────────────────── */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--space-6);
}
.testimonial-card {
    background: var(--white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: var(--space-8);
    position: relative;
}
.testimonial-card::before {
    content: '\201C';
    position: absolute;
    top: 16px; left: 24px;
    font-size: 4rem;
    font-family: Georgia, serif;
    color: var(--blue-200);
    line-height: 1;
}
.testimonial-stars {
    display: flex;
    gap: 2px;
    margin-bottom: var(--space-4);
    color: #f59e0b;
    font-size: 1rem;
}
.testimonial-text {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--gray-700);
    margin-bottom: var(--space-5);
    padding-top: var(--space-5);
}
.testimonial-author { font-weight: 700; font-size: 0.9rem; color: var(--gray-800); }
.testimonial-location { font-size: 0.8rem; color: var(--color-text-muted); }

/* ─── CTA Band ────────────────────────────────────────────────── */
.cta-band {
    background: linear-gradient(135deg, var(--blue-900), var(--blue-700));
    color: var(--white);
    padding: var(--space-16) 0;
    text-align: center;
}
.cta-band h2 { color: var(--white); font-size: clamp(1.6rem, 3vw, 2.2rem); margin-bottom: var(--space-3); }
.cta-band p  { color: rgba(255,255,255,.8); font-size: 1.05rem; margin-bottom: var(--space-8); }
.cta-actions { display: flex; flex-wrap: wrap; gap: var(--space-4); justify-content: center; }

/* ─── FAQ Accordion ───────────────────────────────────────────── */
.faq-list { max-width: 780px; margin-inline: auto; }
.faq-item {
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    margin-bottom: var(--space-3);
    overflow: hidden;
    background: var(--white);
}
.faq-question {
    width: 100%;
    text-align: left;
    background: none;
    border: none;
    padding: var(--space-5) var(--space-6);
    font-size: 1rem;
    font-weight: 600;
    color: var(--gray-800);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--space-4);
    transition: background var(--transition);
}
.faq-question:hover { background: var(--gray-50); }
.faq-question[aria-expanded="true"] { background: var(--blue-50); color: var(--blue-800); }
.faq-chevron {
    flex-shrink: 0;
    width: 20px; height: 20px;
    transition: transform var(--transition);
    color: var(--gray-400);
}
.faq-question[aria-expanded="true"] .faq-chevron { transform: rotate(180deg); color: var(--blue-600); }
.faq-answer { padding: 0 var(--space-6) var(--space-5); font-size: 0.95rem; color: var(--color-text-muted); line-height: 1.75; }
.faq-answer[hidden] { display: none; }

/* ─── Forms ───────────────────────────────────────────────────── */
.form-group { margin-bottom: var(--space-5); }
.form-label {
    display: block;
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--gray-700);
    margin-bottom: var(--space-2);
}
.form-label .required { color: var(--color-error); margin-left: 2px; }
.form-control {
    width: 100%;
    padding: 12px 16px;
    border: 1.5px solid var(--gray-300);
    border-radius: var(--radius-md);
    font-size: 1rem;
    color: var(--gray-800);
    background: var(--white);
    transition: border-color var(--transition), box-shadow var(--transition);
    appearance: none;
}
.form-control:focus {
    outline: none;
    border-color: var(--blue-500);
    box-shadow: 0 0 0 3px rgba(90,171,212,.2);
}
.form-control.error { border-color: var(--color-error); }
.form-hint  { font-size: 0.8rem; color: var(--color-text-muted); margin-top: var(--space-1); }
.form-error { font-size: 0.8rem; color: var(--color-error); margin-top: var(--space-1); }

textarea.form-control { resize: vertical; min-height: 140px; }

.form-grid-2 {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-5);
}

/* Alert Messages */
.alert {
    padding: var(--space-4) var(--space-5);
    border-radius: var(--radius-md);
    font-size: 0.95rem;
    margin-bottom: var(--space-5);
    border-left: 4px solid;
}
.alert-success { background: #f0fdf4; border-color: var(--color-success); color: #166534; }
.alert-error   { background: #fef2f2; border-color: var(--color-error);   color: #991b1b; }
.alert-info    { background: var(--blue-50); border-color: var(--blue-500); color: var(--blue-800); }

/* ─── Page Hero (inner pages) ─────────────────────────────────── */
.page-hero {
    background: linear-gradient(135deg, var(--blue-900), var(--blue-700));
    color: var(--white);
    padding: var(--space-16) 0 var(--space-12);
    text-align: center;
    position: relative;
    overflow: hidden;
}
.page-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse 80% 60% at 50% 0%, rgba(255,255,255,.06), transparent);
    pointer-events: none;
}
.page-hero h1 { color: var(--white); font-size: clamp(1.8rem, 3.5vw, 2.8rem); margin-bottom: var(--space-3); position: relative; }
.page-hero p  { color: rgba(255,255,255,.8); font-size: 1.1rem; max-width: 560px; margin-inline: auto; position: relative; }

/* Breadcrumb */
.breadcrumb {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    font-size: 0.85rem;
    color: rgba(255,255,255,.6);
    margin-bottom: var(--space-5);
    justify-content: center;
}
.breadcrumb a { color: rgba(255,255,255,.7); }
.breadcrumb a:hover { color: var(--white); text-decoration: none; }
.breadcrumb-sep { color: rgba(255,255,255,.4); }

/* ─── Blog Single Post ────────────────────────────────────────── */
/* ─── Blog Post ──────────────────────────────────────────────────────────── */

/* Centered reading column */
.post-reading-width {
    width: 100%;
    max-width: 720px;
    margin-inline: auto;
    padding-inline: var(--container-pad);
}

/* Article hero header */
.post-hero {
    background: var(--blue-900);
    color: #fff;
    padding: var(--space-16) 0 var(--space-12);
    text-align: center;
}
.post-hero-inner {
    width: 100%;
    max-width: 760px;
    margin-inline: auto;
    padding-inline: var(--container-pad);
}
.post-hero .breadcrumb a  { color: rgba(255,255,255,.6); }
.post-hero .breadcrumb a:hover { color: #fff; }
.post-hero .breadcrumb-sep { color: rgba(255,255,255,.4); }
.post-hero .breadcrumb [aria-current] { color: rgba(255,255,255,.5); }
.post-hero-title {
    font-size: clamp(1.8rem, 4vw, 2.8rem);
    line-height: 1.2;
    color: #fff;
    margin-bottom: var(--space-5);
}
.post-hero-excerpt {
    font-size: 1.1rem;
    color: rgba(255,255,255,.75);
    line-height: 1.6;
    margin-bottom: var(--space-6);
}
.post-hero-meta {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: var(--space-5);
    font-size: .875rem;
    color: rgba(255,255,255,.65);
}
.post-hero-meta span {
    display: flex;
    align-items: center;
    gap: 6px;
}

/* Featured image */
.post-featured-wrap { background: var(--blue-900); padding-bottom: var(--space-10); }
.post-featured-image { border-radius: var(--radius-lg); overflow: hidden; box-shadow: 0 8px 32px rgba(0,0,0,.2); }
.post-featured-image img { width: 100%; height: auto; display: block; }

/* Article section */
.post-section { padding: var(--space-12) 0; }

/* Article body typography */
.post-body { font-size: 1.05rem; line-height: 1.85; color: var(--gray-700); }
.post-body h2 { font-size: 1.5rem; margin: var(--space-10) 0 var(--space-4); color: var(--gray-900); }
.post-body h3 { font-size: 1.2rem; margin: var(--space-8) 0 var(--space-3); color: var(--gray-900); }
.post-body p  { margin-bottom: var(--space-5); }
.post-body ul, .post-body ol { margin: var(--space-4) 0 var(--space-5) var(--space-6); list-style: disc; }
.post-body ol { list-style: decimal; }
.post-body li { margin-bottom: var(--space-2); }
.post-body blockquote { border-left: 4px solid var(--blue-400); padding: var(--space-4) var(--space-6); background: var(--blue-50); border-radius: 0 var(--radius-md) var(--radius-md) 0; margin: var(--space-6) 0; font-style: italic; color: var(--gray-600); }
.post-body a { color: var(--blue-700); text-decoration: underline; }
.post-body img { max-width: 100%; border-radius: var(--radius-md); margin: var(--space-6) 0; }

.post-back-link { margin-top: var(--space-12); padding-top: var(--space-8); border-top: 1px solid var(--color-border); }

/* Inline CTA card */
.post-cta-section { padding: var(--space-8) 0 var(--space-12); }
.post-cta-card {
    background: linear-gradient(135deg, var(--blue-800) 0%, var(--blue-900) 100%);
    border-radius: var(--radius-lg);
    padding: var(--space-8) var(--space-10);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-8);
    flex-wrap: wrap;
}
.post-cta-card h3 { color: #fff; font-size: 1.25rem; margin-bottom: var(--space-2); }
.post-cta-card p  { color: rgba(255,255,255,.75); font-size: .9rem; margin: 0; }
.post-cta-actions { display: flex; gap: var(--space-3); flex-wrap: wrap; flex-shrink: 0; }
.sidebar-cta-widget { background: linear-gradient(135deg, var(--blue-800), var(--blue-600)); color: var(--white); text-align: center; }
.sidebar-cta-widget h3 { color: var(--white); letter-spacing: 0; text-transform: none; font-size: 1rem; margin-bottom: var(--space-3); }
.sidebar-cta-widget p { font-size: 0.875rem; color: rgba(255,255,255,.8); margin-bottom: var(--space-5); }

/* ─── Book Now Page ───────────────────────────────────────────── */
.janeapp-embed-wrapper {
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    min-height: 600px;
}
.janeapp-embed-wrapper iframe {
    width: 100%;
    min-height: 700px;
    border: none;
    display: block;
}
.janeapp-placeholder {
    min-height: 400px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: var(--space-12);
    background: var(--blue-50);
    border-radius: var(--radius-lg);
    border: 2px dashed var(--blue-200);
}
.janeapp-placeholder h3 { color: var(--blue-800); margin-bottom: var(--space-3); }
.janeapp-placeholder p  { color: var(--color-text-muted); margin-bottom: var(--space-6); }

/* ─── Contact Page ────────────────────────────────────────────── */
.contact-layout {
    display: grid;
    grid-template-columns: 1fr 400px;
    gap: var(--space-12);
    align-items: start;
}
.contact-info-card {
    background: var(--blue-50);
    border: 1px solid var(--blue-100);
    border-radius: var(--radius-lg);
    padding: var(--space-8);
}
.contact-info-item {
    display: flex;
    gap: var(--space-4);
    padding: var(--space-5) 0;
    border-bottom: 1px solid var(--blue-100);
}
.contact-info-item:last-child { border-bottom: none; }
.contact-info-icon {
    width: 44px; height: 44px;
    background: var(--blue-800);
    border-radius: var(--radius-md);
    display: flex; align-items: center; justify-content: center;
    flex-shrink: 0;
    color: var(--white);
}
.contact-info-icon svg { width: 20px; height: 20px; }
.contact-info-label { font-size: 0.775rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--gray-500); margin-bottom: 4px; }
.contact-info-value a { color: var(--gray-800); font-weight: 500; }
.contact-info-value a:hover { color: var(--blue-700); }

.book-direct-cta {
    margin-top: var(--space-8);
    padding-top: var(--space-8);
    border-top: 1px solid var(--blue-100);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-5);
}
.book-direct-label {
    font-size: 0.925rem;
    color: var(--color-text-muted);
    line-height: 1.6;
    margin: 0;
    text-align: center;
}
.book-direct-btn {
    width: 100%;
    text-align: center;
    justify-content: center;
}

.hipaa-notice {
    background: #f0fdf4;
    border: 1px solid #bbf7d0;
    border-radius: var(--radius-md);
    padding: var(--space-4) var(--space-5);
    font-size: 0.85rem;
    color: #166534;
    margin-top: var(--space-5);
    display: flex;
    gap: var(--space-3);
    align-items: flex-start;
}

/* ─── Pagination ──────────────────────────────────────────────── */
.pagination {
    display: flex;
    gap: var(--space-2);
    justify-content: center;
    margin-top: var(--space-12);
    flex-wrap: wrap;
}
.pagination a, .pagination span {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 40px; height: 40px;
    border-radius: var(--radius-md);
    font-size: 0.9rem;
    font-weight: 600;
    border: 1.5px solid var(--color-border);
    color: var(--gray-700);
    transition: all var(--transition);
}
.pagination a:hover { border-color: var(--blue-400); color: var(--blue-700); text-decoration: none; }
.pagination .current { background: var(--blue-800); border-color: var(--blue-800); color: var(--white); }
.pagination .dots { border: none; width: auto; }

/* ─── Footer ──────────────────────────────────────────────────── */
.footer-cta-band {
    background: linear-gradient(135deg, var(--blue-800), var(--blue-600));
    padding: var(--space-12) 0;
}
.footer-cta-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-8);
    flex-wrap: wrap;
}
.footer-cta-text h2 { color: var(--white); font-size: 1.6rem; margin-bottom: var(--space-2); }
.footer-cta-text p  { color: rgba(255,255,255,.8); }
.footer-cta-actions { display: flex; gap: var(--space-4); flex-wrap: wrap; }

.footer-main { background: var(--gray-900); color: var(--gray-300); padding: var(--space-16) 0; }
.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--space-10);
}
.footer-logo-link {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    margin-bottom: var(--space-4);
}
.footer-logo-link:hover { text-decoration: none; }
.footer-logo-icon { height: 40px; width: 24px; object-fit: cover; object-position: center; flex-shrink: 0; filter: brightness(0) invert(1); opacity: 0.85; }
.footer-logo-text { display: flex; flex-direction: column; line-height: 1.15; }
.footer-logo-mmc {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 900;
    color: rgba(255,255,255,.9);
    letter-spacing: -0.01em;
    line-height: 1;
}
.footer-logo-full {
    font-size: 0.575rem;
    font-weight: 700;
    color: rgba(255,255,255,.5);
    letter-spacing: 0.12em;
    text-transform: uppercase;
    white-space: nowrap;
    margin-top: 2px;
}
.footer-tagline { color: var(--gray-400); font-size: 0.875rem; margin-bottom: var(--space-5); line-height: 1.6; }
.footer-contact-info { font-style: normal; }
.footer-contact-info p { margin-bottom: var(--space-2); font-size: 0.875rem; }
.footer-contact-info a { color: var(--gray-300); }
.footer-contact-info a:hover { color: var(--white); text-decoration: none; }

.footer-heading { font-size: 0.8rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--gray-400); margin-bottom: var(--space-5); }
.footer-nav { display: flex; flex-direction: column; gap: var(--space-3); }
.footer-nav a { font-size: 0.875rem; color: var(--gray-400); transition: color var(--transition); }
.footer-nav a:hover { color: var(--white); text-decoration: none; }

.footer-bottom { background: var(--gray-900); border-top: 1px solid rgba(255,255,255,.08); padding: var(--space-5) 0; }
.footer-bottom-inner { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); flex-wrap: wrap; }
.footer-copyright { font-size: 0.8rem; color: var(--gray-500); }
.footer-legal { font-size: 0.75rem; color: var(--gray-600); text-align: right; line-height: 1.5; }
.footer-legal a { color: var(--gray-500); }
.footer-legal a:hover { color: var(--gray-300); text-decoration: none; }

/* ─── Utility Classes ─────────────────────────────────────────── */
.text-center  { text-align: center; }
.text-muted   { color: var(--color-text-muted); }
.bg-alt       { background: var(--color-bg-alt); }
.bg-dark      { background: var(--gray-900); color: var(--white); }
.mt-auto      { margin-top: auto; }
.visually-hidden {
    position: absolute;
    width: 1px; height: 1px;
    padding: 0; margin: -1px;
    overflow: hidden;
    clip: rect(0,0,0,0);
    white-space: nowrap;
    border: 0;
}
.divider { border: none; border-top: 1px solid var(--color-border); margin: var(--space-10) 0; }

/* Loading spinner */
.spinner {
    width: 20px; height: 20px;
    border: 2px solid rgba(255,255,255,.3);
    border-top-color: var(--white);
    border-radius: 50%;
    animation: spin 0.7s linear infinite;
    display: inline-block;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* ─── Responsive ──────────────────────────────────────────────── */
@media (max-width: 1024px) {
    .footer-grid { grid-template-columns: 1fr 1fr; }
    .post-cta-card { flex-direction: column; padding: var(--space-6); }
    .post-cta-actions { width: 100%; }
    .post-cta-actions .btn { flex: 1; text-align: center; }
    .about-split  { grid-template-columns: 1fr; gap: var(--space-8); }
    .about-split.reverse { direction: ltr; }
}

@media (max-width: 768px) {
    :root { --header-height: 64px; }

    .nav-desktop { display: none; }
    .nav-cta { display: none; }
    .nav-toggle { display: flex; }

    .hero { padding: var(--space-16) 0; }
    .hero-inner { grid-template-columns: 1fr; gap: var(--space-10); }
    .hero-visual { display: none; }

    .services-grid    { grid-template-columns: 1fr; }
    .blog-grid        { grid-template-columns: 1fr; }
    .features-grid    { grid-template-columns: 1fr 1fr; }
    .testimonials-grid { grid-template-columns: 1fr; }

    .contact-layout   { grid-template-columns: 1fr; }
    .form-grid-2      { grid-template-columns: 1fr; }

    .footer-cta-inner { flex-direction: column; text-align: center; }
    .footer-cta-actions { justify-content: center; }
    .footer-grid      { grid-template-columns: 1fr 1fr; }
    .footer-bottom-inner { flex-direction: column; text-align: center; }
    .footer-legal     { text-align: center; }

    .about-stats { gap: var(--space-5); }
}

@media (max-width: 480px) {
    .hero-actions    { flex-direction: column; }
    .hero-actions .btn { width: 100%; text-align: center; }
    .features-grid   { grid-template-columns: 1fr; }
    .footer-grid     { grid-template-columns: 1fr; }
    .about-stats     { flex-direction: column; gap: var(--space-4); }
}

/* ─── Print ───────────────────────────────────────────────────── */
@media print {
    .site-header, .site-footer, .nav-toggle, .cta-band, .footer-cta-band { display: none; }
    body { font-size: 12pt; color: #000; }
    a::after { content: " (" attr(href) ")"; font-size: 10pt; }
}